Do you know what past life regression is? This is something which is closely tied to the idea of reincarnation - and as an increasing number of people accept this concept, there is a growing interest in being able to recall the details of our past lives.
One thing which can help you to get started is to keep a past lives journal. This is where you can write down your emotions and thoughts, even the most trivial which seem to be out of place with the experiences which have shaped you as a person in your present lifetime. Some of the things which seem to be of particular importance to many include fears of or attractions to specific places and things, whether or not you have ever been there or seen them for yourself; at least in this lifetime. Your journal can help you to start drawing connections and piecing together the puzzle of a past life or lives.
You can start off your past lives journal by making a list of likes and dislikes, foods, places and cultures you seem particularly attracted to and other such details about yourself. Any talents you seem to possess without having had to practice should be noted; basically, everything which makes you who you are should be here; this will help you to identify patterns later on as you add to the journal.
You should also write down any details from your dreams which seem relevant. As you do this though, remember that your dreams will also contain a lot of things which are drawn from your life in the present.
Or you could try past life regression.
This usually involves going to a trained past life regression therapist. These professionals are experienced in hypnotherapy and guiding you through a past life experience as well as helping you to make sense of the experience afterwards. Self hypnosis may also be able to help you have this experience.
Meditation is another way to delve into your past lives
For a lot of people, it is hard to induce a past life regression experience using meditation. We are often skeptical of what we receive during these experiences; but in order to make the most of your regression, you have to learn to trust your instincts and to listen to yourself.
While meditating, useful information about your past lives can come to you. You should write down everything which you experience during your meditation; this will help you to figure out which of these pieces may be tied to a former life.
Many people find meditation aids like a mandala or other focal point, incense, music or other accompaniments to be helpful. There are also recordings you can use including water sounds and other soothing audio, as well as guided meditation tapes.
Binaural beats are something else you can try.
Binaural beats are an audio technology which uses certain frequencies to attune your brainwaves to achieve a deep state of meditation in a short time. Whether you choose this or another aid to your meditations, you do need to select a quiet place to meditate which is free of distractions. Lie down or sit and get comfortable, keeping your thoughts positive as you relax your body.
You need to relax your muscles and clear your mind. When one of those thoughts of your everyday concerns comes through, simply acknowledge it and move on. It may take several tries before you can successfully meditate, but you will get there - and the answers to your questions about past lives may start coming to you.
Past life regression can often provide you with tools to handle the challenges of the present, especially with interpersonal relationships. One thing which a lot of people learn from the experience is that the people in their lives now have also been in their former lives, giving them newfound experience to draw upon.
A large number of the world's religious traditions include reincarnation among their beliefs, particularly the Karmic religions of South Asia. Jains, Hindus, Sikhs and Buddhists all believe that your actions in every lifetime influence the circumstances you will be born into the next time around. What this teaches us is that having an understanding of your past lives can be the key to living better right now.
The most important thing is to come to this experience with an open mind. You have to be able to accept information and be willing to learn from your past in order to improve the way you live now.
There are many experts in this field who say that a regression experience can be an excellent way to clear away emotional problems and remove mental blocks which prevent people from fulfilling their true potential.
Learning about past lives lets you prevent yourself from making the same mistakes all over again - and use what you learn to improve not just your own life, but the world around you.
You may also discover latent talents which you had not suspected that you possessed. For example, you may learn that you were an accomplished violinist in a past life; and upon giving it a try, you find you have a natural aptitude for the instrument! This is the sort of experience which can really enrich your life.
Past life regression offers a number of benefits to anyone who is willing to listen to what their own personal history has to tell them. As long as you approach it with an open mind, the results can be impressive. - 42631
One thing which can help you to get started is to keep a past lives journal. This is where you can write down your emotions and thoughts, even the most trivial which seem to be out of place with the experiences which have shaped you as a person in your present lifetime. Some of the things which seem to be of particular importance to many include fears of or attractions to specific places and things, whether or not you have ever been there or seen them for yourself; at least in this lifetime. Your journal can help you to start drawing connections and piecing together the puzzle of a past life or lives.
You can start off your past lives journal by making a list of likes and dislikes, foods, places and cultures you seem particularly attracted to and other such details about yourself. Any talents you seem to possess without having had to practice should be noted; basically, everything which makes you who you are should be here; this will help you to identify patterns later on as you add to the journal.
You should also write down any details from your dreams which seem relevant. As you do this though, remember that your dreams will also contain a lot of things which are drawn from your life in the present.
Or you could try past life regression.
This usually involves going to a trained past life regression therapist. These professionals are experienced in hypnotherapy and guiding you through a past life experience as well as helping you to make sense of the experience afterwards. Self hypnosis may also be able to help you have this experience.
Meditation is another way to delve into your past lives
For a lot of people, it is hard to induce a past life regression experience using meditation. We are often skeptical of what we receive during these experiences; but in order to make the most of your regression, you have to learn to trust your instincts and to listen to yourself.
While meditating, useful information about your past lives can come to you. You should write down everything which you experience during your meditation; this will help you to figure out which of these pieces may be tied to a former life.
Many people find meditation aids like a mandala or other focal point, incense, music or other accompaniments to be helpful. There are also recordings you can use including water sounds and other soothing audio, as well as guided meditation tapes.
Binaural beats are something else you can try.
Binaural beats are an audio technology which uses certain frequencies to attune your brainwaves to achieve a deep state of meditation in a short time. Whether you choose this or another aid to your meditations, you do need to select a quiet place to meditate which is free of distractions. Lie down or sit and get comfortable, keeping your thoughts positive as you relax your body.
You need to relax your muscles and clear your mind. When one of those thoughts of your everyday concerns comes through, simply acknowledge it and move on. It may take several tries before you can successfully meditate, but you will get there - and the answers to your questions about past lives may start coming to you.
Past life regression can often provide you with tools to handle the challenges of the present, especially with interpersonal relationships. One thing which a lot of people learn from the experience is that the people in their lives now have also been in their former lives, giving them newfound experience to draw upon.
A large number of the world's religious traditions include reincarnation among their beliefs, particularly the Karmic religions of South Asia. Jains, Hindus, Sikhs and Buddhists all believe that your actions in every lifetime influence the circumstances you will be born into the next time around. What this teaches us is that having an understanding of your past lives can be the key to living better right now.
The most important thing is to come to this experience with an open mind. You have to be able to accept information and be willing to learn from your past in order to improve the way you live now.
There are many experts in this field who say that a regression experience can be an excellent way to clear away emotional problems and remove mental blocks which prevent people from fulfilling their true potential.
Learning about past lives lets you prevent yourself from making the same mistakes all over again - and use what you learn to improve not just your own life, but the world around you.
You may also discover latent talents which you had not suspected that you possessed. For example, you may learn that you were an accomplished violinist in a past life; and upon giving it a try, you find you have a natural aptitude for the instrument! This is the sort of experience which can really enrich your life.
Past life regression offers a number of benefits to anyone who is willing to listen to what their own personal history has to tell them. As long as you approach it with an open mind, the results can be impressive. - 42631
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