Astral projection methods vary, but all methods start with relaxation. You need that quiet mind so that you can get focused and relaxed. This quiet state will help you to get ready for going beyond your physical self and into the mindset you need to be in to begin exploring the universe around you.
Focused relaxation is not easy. One must simultaneously relax every muscle and still every thought all while maintaining the presence of mind to stay conscious. The most common reason an astral projection attempt fails, in fact, is because the candidate does not maintain his or who focus through the relaxation phase of the process, and thus, simply falls asleep.
Begin the focused relaxation phase by first dressing in comfortable clothing, then sitting in a chair where it is unlikely one will be disturbed. Lying down is not recommended for beginners, as it is too easy to lose one's grasp on his or her concentration and give in to the pulls of sleep.
When you are comfortably seated, start to imagine that your body has been completely wrapped in a bandage, like a mummy. Everything is tightly wrapped from head to toe. Now start to imagine that you are being unwrapped starting at your toes. The blood flow returns, feeling returns and your toes are free.
Now the balls of your feet through the arches and heels, up to the ankles are unwrapping. Keep moving up the body, unwrapping each body part until you everything is free up to the top of your head.
Once this phase is completed, an individual is ready to execute one of the various methods of astral projection explained below.
A main astral projection method is referred to as the rope method. Before you start the relaxation phase you will tack a rope to the ceiling above you. It should be easy to touch with your eyes closed. This helps you with visualization.
Hanging the rope will let you easily find it with your astral fingers. You will float to the rope and use it as a guide once you are relaxed. In the beginning it can be a little tricky to find the rope, but after a while you will have no trouble doing so. Just remember to be focused.
After finding the rope, concentrate on pulling the astral self up and out of the physical body as if climbing up the length of rope. Imagine the process without regard for weight, as the astral body is weightless and can climb effortlessly. A sense of dizziness may occur at this point, but it's important to ignore this feeling, otherwise one may jeopardize the projection attempt.
Continue "climbing" the rope until liberated from the physical body, all the while ignoring any sensations of vertigo, nausea, humming, warming, heaviness and/or tingling that may accompany the process. Any and all of these sensations are normal to a successful astral projection experience.
Variations of the rope method include the lift method, in which one visualizes him or herself pulling upward from the physical body and hovering above it; the roll out method, in which an individual envisions him or herself rolling to either side of the physical body (works best when lying down), as well as the fixed and moving anchor method.
In the fixed method you would visualize an object that you are pulling your astral self towards. In the anchor method you feel as if that object is pulling you towards it. The act of pulling towards or being pulled towards removes the astral body from the physical body. When your body is free it is time to explore.
Astral projection methods take time to master. You will need to practice and learn the process. It is important to keep a positive attitude as you work. Your first attempts may not be successful, but you should keep trying. Unsuccessful attempts can be due to many different things like distractions, not being relaxed enough or not being in control of your mind or body.
The more dedicated the individual, however, the sooner he or she will be able to troubleshoot these issues, master the methods of astral projection, and ultimately, transcend the limitations of the physical body. - 42631
Focused relaxation is not easy. One must simultaneously relax every muscle and still every thought all while maintaining the presence of mind to stay conscious. The most common reason an astral projection attempt fails, in fact, is because the candidate does not maintain his or who focus through the relaxation phase of the process, and thus, simply falls asleep.
Begin the focused relaxation phase by first dressing in comfortable clothing, then sitting in a chair where it is unlikely one will be disturbed. Lying down is not recommended for beginners, as it is too easy to lose one's grasp on his or her concentration and give in to the pulls of sleep.
When you are comfortably seated, start to imagine that your body has been completely wrapped in a bandage, like a mummy. Everything is tightly wrapped from head to toe. Now start to imagine that you are being unwrapped starting at your toes. The blood flow returns, feeling returns and your toes are free.
Now the balls of your feet through the arches and heels, up to the ankles are unwrapping. Keep moving up the body, unwrapping each body part until you everything is free up to the top of your head.
Once this phase is completed, an individual is ready to execute one of the various methods of astral projection explained below.
A main astral projection method is referred to as the rope method. Before you start the relaxation phase you will tack a rope to the ceiling above you. It should be easy to touch with your eyes closed. This helps you with visualization.
Hanging the rope will let you easily find it with your astral fingers. You will float to the rope and use it as a guide once you are relaxed. In the beginning it can be a little tricky to find the rope, but after a while you will have no trouble doing so. Just remember to be focused.
After finding the rope, concentrate on pulling the astral self up and out of the physical body as if climbing up the length of rope. Imagine the process without regard for weight, as the astral body is weightless and can climb effortlessly. A sense of dizziness may occur at this point, but it's important to ignore this feeling, otherwise one may jeopardize the projection attempt.
Continue "climbing" the rope until liberated from the physical body, all the while ignoring any sensations of vertigo, nausea, humming, warming, heaviness and/or tingling that may accompany the process. Any and all of these sensations are normal to a successful astral projection experience.
Variations of the rope method include the lift method, in which one visualizes him or herself pulling upward from the physical body and hovering above it; the roll out method, in which an individual envisions him or herself rolling to either side of the physical body (works best when lying down), as well as the fixed and moving anchor method.
In the fixed method you would visualize an object that you are pulling your astral self towards. In the anchor method you feel as if that object is pulling you towards it. The act of pulling towards or being pulled towards removes the astral body from the physical body. When your body is free it is time to explore.
Astral projection methods take time to master. You will need to practice and learn the process. It is important to keep a positive attitude as you work. Your first attempts may not be successful, but you should keep trying. Unsuccessful attempts can be due to many different things like distractions, not being relaxed enough or not being in control of your mind or body.
The more dedicated the individual, however, the sooner he or she will be able to troubleshoot these issues, master the methods of astral projection, and ultimately, transcend the limitations of the physical body. - 42631
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