Lucid dreaming, also called conscious dreaming, is the process of being asleep while maintaining awareness of your dreams. While you're in a dream state, you actually know that you're dreaming. That can even allow you to control your dreams consciously.
While having the ability to control your dreams may sound farfetched, its actually something which is within your reach. Lucid dreaming isnt that hard to do and these dreams are a great place to express your true self and your desires. There are techniques which have proven effective at producing lucid dreams.
Before you get started, you should decide why it is that you want to become a lucid dreamer. Do you want to use your conscious dreams to help you achieve goals in life, or just as a way of enjoying your dreams more?
The next step is to begin practicing the techniques which can produce the appropriate state of mind for lucid dreaming to occur. The first step for most people is dream recall, which is simply training yourself to remember your dreams.
Learning to remember your dreams will help you to begin conscious dreaming. One thing which works for most is keeping a dream diary. Keep this beside your bed so that as soon as you awake (before your dreams can start melting away in the sun as they tend to do), you can write down all of the details you remember.
Before long, youll find yourself able to remember more of your dreams " and your dream diary can help refresh your memory. Once your mind is trained to remember dreams, the ability to recognize them while they are happening will follow easily. You might, like many do, come to the awareness suddenly that you are dreaming!
Hypnosis also helps, whether in conjunction with a dream diary or on its own. This can get you into the right state of mind for conscious dreaming " and in as few as a few sessions of hypnosis, most find that they can remember the minutest details of their dreams! Once you can do this, lucid dreaming follows quickly.
At first, you may discover that you occasionally wake up suddenly during a lucid dream. That's fairly normal. All you need to do is recall the events of your dream as you fall back to sleep. Try hard to remember them, and you'll be able to get back into the dream, and even be able to make it do whatever you want it to.
One other method of inducing conscious dreaming is waking up a few hours earlier than you usually do, then trying to get back to sleep. During this period, the dreams you'll have are a lot easier to stay aware in. You even be unsure about whether you were really asleep, or if you were merely thinking while lying in bed. Do this on a regular basis, and lucid dreaming is a lot more likely.
Be aware of your sleeping habits. Youll be able to determine when you are most likely to have lucid dreams. However, dont lose too much sleep " fatigue and conscious dreaming dont mix.
However, you may be glad to find out that lucid dreaming can help to alleviate insomnia and other sleep problems. When you learn how to use the ability of conscious dreaming, you can train your mind to stop the worries which keep you up.
You may think that learning lucid dreaming takes years of practice, but in fact its not so hard at all to learn " with just a little practice, you can be a conscious dreamer too!
Conscious dreaming is easy, and almost everyone can do it. Take a little time, and use one of these methods to unleash the power of lucid dreaming for yourself. You'll be amazed at what you discover. - 42631
While having the ability to control your dreams may sound farfetched, its actually something which is within your reach. Lucid dreaming isnt that hard to do and these dreams are a great place to express your true self and your desires. There are techniques which have proven effective at producing lucid dreams.
Before you get started, you should decide why it is that you want to become a lucid dreamer. Do you want to use your conscious dreams to help you achieve goals in life, or just as a way of enjoying your dreams more?
The next step is to begin practicing the techniques which can produce the appropriate state of mind for lucid dreaming to occur. The first step for most people is dream recall, which is simply training yourself to remember your dreams.
Learning to remember your dreams will help you to begin conscious dreaming. One thing which works for most is keeping a dream diary. Keep this beside your bed so that as soon as you awake (before your dreams can start melting away in the sun as they tend to do), you can write down all of the details you remember.
Before long, youll find yourself able to remember more of your dreams " and your dream diary can help refresh your memory. Once your mind is trained to remember dreams, the ability to recognize them while they are happening will follow easily. You might, like many do, come to the awareness suddenly that you are dreaming!
Hypnosis also helps, whether in conjunction with a dream diary or on its own. This can get you into the right state of mind for conscious dreaming " and in as few as a few sessions of hypnosis, most find that they can remember the minutest details of their dreams! Once you can do this, lucid dreaming follows quickly.
At first, you may discover that you occasionally wake up suddenly during a lucid dream. That's fairly normal. All you need to do is recall the events of your dream as you fall back to sleep. Try hard to remember them, and you'll be able to get back into the dream, and even be able to make it do whatever you want it to.
One other method of inducing conscious dreaming is waking up a few hours earlier than you usually do, then trying to get back to sleep. During this period, the dreams you'll have are a lot easier to stay aware in. You even be unsure about whether you were really asleep, or if you were merely thinking while lying in bed. Do this on a regular basis, and lucid dreaming is a lot more likely.
Be aware of your sleeping habits. Youll be able to determine when you are most likely to have lucid dreams. However, dont lose too much sleep " fatigue and conscious dreaming dont mix.
However, you may be glad to find out that lucid dreaming can help to alleviate insomnia and other sleep problems. When you learn how to use the ability of conscious dreaming, you can train your mind to stop the worries which keep you up.
You may think that learning lucid dreaming takes years of practice, but in fact its not so hard at all to learn " with just a little practice, you can be a conscious dreamer too!
Conscious dreaming is easy, and almost everyone can do it. Take a little time, and use one of these methods to unleash the power of lucid dreaming for yourself. You'll be amazed at what you discover. - 42631
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